Stručnjaci donose savjete kako se riješiti osjećaja nadutosti nakon prekomjerne konzumacije hrane, počevši s time da nakon obroka napravimo barem nekoliko koraka
The text suggests that blagdansko prejedanje (overeating during the blagdansko period, likely referencing a period of feasting in a Slavic culture) often leads to discomfort from bloating.
It presents the simple solution of walking after meals rich in carbohydrates.
Studies cited in the text show that walking after such meals can help lower blood sugar and insulin levels, thereby mitigating bloating and digestive discomfort.
Essentially, the main idea centers around the beneficial effect of post-meal movement for digestion and reducing the unpleasant side effects of overeating.
